Monthly Archives: October 2015


Last Sunday morning during a rainy morning jog in Seward Park, I listened to a podcast about the science of mindfulness with Ellen Langer.  At one point, Dr. Langer shared a quote (I can't remember from where) which was something like, "Placebo is a way of unlocking your brain's pharmacy." I had to stop running…
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What’s in a number?

We've just started offering 60 minute classes at The SweatBox. As you might expect, they are faster moving, with fewer breaks and more flow. They are fast and fun and different. Why take a 60-minute class when you could take a 90 minute class? Why take a 90-minute class when you could take a 60-minute…
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