Category Archives: Yoga

Betty

A few weeks ago, I was paired with Betty at Adaptive Yoga.  Betty does not use a wheelchair; she has full use of her whole body, but she likes the class.  In adaptive yoga, volunteers like me facilitate movement for people who have limited mobility. Often we do hip openers by moving the legs from bent…
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The Middle Ground

I practice yoga every day because it makes me feel good. Oh, and it keeps me sane. I often struggle when I practice. Sometimes it's really hard physically, other times mentally, oftentimes both. The usual pattern: I start in a resistant, amped state of mind and by the time I land in Savasana, I'm in…
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