News

Panic first. Breathe later.

It's ten degrees hotter right now in Portland than it is in Seattle. Isn't that weird? I always imagine that Seattle and Portland have the same weather. When I was driving down here yesterday, I watched the outside temperature gauge on my car go from 85 to 93 to 97. ¬†When I stopped for gas…
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What resonates?

About 20 years ago, fresh out of graduate school, I ran a program for girls in the King County Juvenile Detention Center. The program, called YWSP (Young Women's Support Project) was designed to serve the emerging number of girls entering the criminal justice system. A lot of the girls were deemed criminals because they were…
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Let There Be Light

Every day at the studio I talk about the weather. I know it must be boring, borderline annoying. But it's so amazing right now. Everyone is so appreciative, so grateful. One of the best things about living in Seattle is the light. We go for months without having it, but when it comes, it is…
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Be All In

The other day I took a Vinyasa class from a really amazing instructor, Jen. I loved her voice. I loved her class. I loved her message. One of the things she said has been burning through my brain for a week. "Be all in" she said. I think she only said it once, but it…
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