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Take it to the Limit

I love harmony. I impose it on every song I sing, regardless if my addition makes the song more harmonious or more hideous. Singing is my church. I do it every week in my not-church choir and, next to Yoga, it is one of the true things that heals my soul. If I could, I would sing…
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Tranquila. Tequila?

I spent last week in Sayulita, Mexico. Most Seattleites know it-- it's a popular destination for us cloud-soaked Northwesterners. My partner Nancy, my daughter Lucia, and my mother (Karen) spent a week in a gorgeous house overlooking the beautiful Bay of Banderas. Most mornings, we'd set up for the day close to the fishing boats…
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Your body heals your body.

In addition to teaching yoga, I have a little side biz. I own a couple of properties that I rent out. Because I'm stubborn and cheap, I often do the cleaning and repainting myself. Last summer, two units came open at the same time and I spent a solid 5 days painting trim and shining…
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