News

Carsick

Probably the most frequently uttered words from my mouth over the last 15 years have been, Inhale, let your belly rise. Exhale, let your belly fall.  I speak those words multiple times daily when I teach Yoga, and for the last ten years, I have used them in a bedtime ritual for my daughter Lucia. Last week…
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The Elephant in the Room

This afternoon I spoke to my mother in Arizona who asked, "Have you read the latest on Bikram?" And then I checked my email and there was a message from my partner titled, "You'll probably want to read this." Bikram is in the news. Again. Since I started practicing Bikram Yoga, it's been controversial. In…
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No Comprendo

I know I will not be popular for this post. And I apologize in advance for posting maybe my most annoying, preachy-esque post. I know people will feel like I am a curmudgeon, and maybe I am..... but, I just don't understand football. I don't understand why it's okay to stop the world for a…
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After 20 Long Years

Lately I've been having a renewed love affair with Yoga. After twenty years, with bouts of periodic dormancy, it is always heartening to greet the passion again. Since I became a studio owner and teacher (almost 14 years!) I've struggled intermittently to find a good balance with my practice and the other hats necessary to…
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