News

Confetti

When I teach Yoga my experiece is always unique. Depending on the size, composition, intensity of the class, different things happen every time. A few weeks ago when I was teaching, I had this image, right at the end of class, of confetti floating around the room. As a student of Yoga, I am familiar…
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Embrace the Glory

Have you ever done something you thought you could never do? Was it so out of your personal realm of possibility that you surprised yourself when it happened? Since watching the Women's World Cup Soccer game last Sunday, I have been thinking about Carli Lloyd. Did she surprise herself with that hat trick? I read…
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Panic first. Breathe later.

It's ten degrees hotter right now in Portland than it is in Seattle. Isn't that weird? I always imagine that Seattle and Portland have the same weather. When I was driving down here yesterday, I watched the outside temperature gauge on my car go from 85 to 93 to 97.  When I stopped for gas…
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What resonates?

About 20 years ago, fresh out of graduate school, I ran a program for girls in the King County Juvenile Detention Center. The program, called YWSP (Young Women's Support Project) was designed to serve the emerging number of girls entering the criminal justice system. A lot of the girls were deemed criminals because they were…
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