This class is designed for long-term practitioners of our Traditional Hot Yoga to take their practice to the next level. Just like the TH90, we start with a 30-35 minute standing series which includes sun, moon and warrior salutations, as well as many postures from the Tradition standing series. For the last 35-40 minutes of class we will explore other series from the Ghosh lineage including more difficult postures such as inversions, arm balances, and lotus variations.
A strong foundation in Traditional, Ghosh or vinyasa practices would be advantageous for this class, as the pace moves quickly and the postures require a strong practice of awareness. However, this class is taught with in a relaxed style, with many options, adjustments and modifications for bodies of all abilities. Anyone who comes in to practice Ghosh 75 is welcome!