Street Yoga Fundraiser
Friday, March 31st, 7pm-8pm
Celebrate the end of the 30-Day Challenge and make an impact on the lives of youth. Frani will teach a Hot Hybrid class with live DJ and disco lights. It's going to be a night to remember. Suggested donation: $10
Tween Yoga with Laura
Saturday, April 1st, 1:30pm-2:30pm
Intro to Yoga Nidra with Emily
Saturday, May 6th, 1:30pm-3:00pm
Yoga Nidra is ultimately the practice of our 5th limb of Yoga, Pratyahara, or the "withdrawal of the senses". The meditation is of 2 parts, the first being the rotation of consciousness through the major parts of the body, which relaxes and grounds the practitioner, and then a guided imagery, where then the mind is observed.
The practice of Yoga Nidra has scientifically proven to calm the nervous system, release negative thought patters and emotions, and play a major aid in PTSD, depression, insomnia, anxiety, and chemical dependency.
This class is all levels and no yoga or meditation experience is necessary. $25