Tea with Your Teachers
Saturday, October 14th, Saturday, November 18th & Sunday, December 10th 1:00pm-1:45pm
Divine Feminine Yoga Workshop with Biola
Saturday, November 11th, 2017 12:00pm-3:00pm
Designed to help individuals identify and embrace the archetypes of the divine feminine, this 3 hour workshop guides you through your emotional mind and body, specifically the feminine centers - the heart (4th) and sacral (2nd) chakras. The workshop includes a touch-infused yoga sequences embodying the divine feminine archetypes to awaken our awareness to their presence.
Part asana, part discussion we'll briefly explore the history of the divine feminine and how it's currently represented in modern day society as well as our personal relationship to it or lack thereof. Journaling and group discussion encourage community exploration of the 6 divine feminine archetypes while lending space for interpersonal healing. Bring your yoga mats, a pen and journal to take notes.
This workshop is for those who have, knowingly or unknowingly, fought against the patriarchal system to the point where they’ve come to resist themselves and their flow. This workshop is for the individual who’s divine feminine has been calloused by trauma and victimization. This workshop is for the community member who’s divine feminine has been socially suppressed because it doesn’t match the image of the female gender.
This workshop is for you if you’re ready to embrace your divine feminine energy in alignment with the divine creator and source within you. Expect to learn the nature of your feminine energetic body and mind in order to embrace your own unique divine feminine and confidently embody it!
Flight Fundementals: Introduction to Inversions with Alyssa
Saturday, January 13th, 2018 1:00pm-3:00pm
Some of the most iconic yoga poses involve turning yourself upside down. It can be exhilarating, empowering and confidence boosting to practice these inverted asanas such as shoulderstand, headstand and arm balancing. It can also be intimidating and a bit scary to begin this sort of sacred work. This workshop will facilitate a safe introduction to postural inversion within the context of a supportive environment. Using familiar poses and actions, we will prepare the body to invert by creating stability, awareness and sensitivity. We will physical strengthening as well as to meditation and mindfulness to create balance, cultivate ease and build confidence inside of a new range of motion. Open to yoga students of all levels of inverting experience and styles of practice who wish to explore the freedom on yogic flight!
Yin and Ahhh: An afternoon of Yin Yoga with Hands On Massage- Laura Culberg amd Mary Rodgers
Sunday, February 11th, 2018 1:30pm-3:00pm
Treat yourself to an afternoon of Yin Yoga led by Laura while Mary, a skilled massage therapist and yoga teacher, offers hands on massage. Mary will pair each student with essential oils of their choice to enhance their experience and Laura will offer elements of Yoga Nidra throughout the sequence. This class will be focused on self-care and self-love and is designed for all bodies and all levels.