Workshops & Special Events

 


 

Ashtanga Yoga 4-Part Workshop Series with Alyssa

Saturdays, April  7th, 14th, 21st and 28th 2018 1:00pm-3:00pm

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A flowing, athletic form of hatha yoga, Ashtanga is often viewed as the traditional precursor to the popular Vinyasa style.  Rooted in the original set sequence of the Ashtanga Primary Series, this introduction will take an accessible approach to this time-tested yoga form.  Over the course of 4 classes, yogis will learn the essential Ashtanga poses as well as preparations and techniques to dive deeper into this meditative style of classical yoga. With a focus on posture alignment, rhythm, and dynamic movement, this practice will provide the opportunity to explore advancement along all 8 limbs yoga, while maintaining a focus on breath, community and awareness.

Register here.

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Introduction to iRest Yoga Nidra with Laura

Saturday, May 19th, 2018 2:00pm-3:30pm at The Vajra on 10th


Join Laura for this Introductory workshop and Yoga Nidra Practice. iRest, or Integrative Restoration Yoga Nidra is a specifically designed Yoga Nidra practice based in psychology and yoga philosophy. Created by Richard Miller, PhD.

In this workshop, you will learn the principals of iRest Yoga Nidra including the unique psychological components that make this form of Yoga Nidra unique. You will participate in a full session of iRest Yoga Nidra which involves a guided meditation that invites you to welcome thoughts, feelings, and beliefs along with the felt-sensations that accompany these cognitions.This workshop is open to all. No Yoga Nidra experience necessary.

We’re excited to offer this workshop off-site, just below The SweatBox at The Vajra on 10th. Cost is $30

Register here.

Dream Vibes: Rose Quartz + Live Music Meditation 

With Aubrey Bramble and Carl Germain

Saturday, June 2nd, 2018 6:00pm-8:00pm


Nourish your body and soul with the soothing, healing energies of crystal vibrational magic paired with the therapeutic properties of sound in this dreamy evening meditation event! Aubrey Bramble of Swan Children Alchemy will lead participants on an intentional meditative journey with rose quartz, the stone of universal love, while multi-instrumentalist Carl Germain performs live ambient music to create a truly unique and immersive meditation experience for all. Stones will be provided for attendees to work with during the meditation and to take home with them following the event. Don't miss this blissful evening of self-care and relaxation!

Cost is $30 (earlybird, before May 20, 2018- $25)

Register here.

Trap Vinyasa with Abiola 

Saturday, July 14th 2018 1:00pm-2:15pm


Trap Vinyasa™ 
Experience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you'll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up, practice and vibe with us!

Series I: Introductory Sequence©
The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.

Cost:  $30 pre-registration   $35 at door

Register here.

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