Traditional Hot Yoga Master Class with Frani
Saturday, February 24th, 2018 1:00pm-3:00pm
Deepen your understanding and knowledge for each posture in the Traditional Hot Yoga Series. This workshop will include extensive hands on adjustments and ample time for open dialogue/Q&A throughout the class. Each pose is designed to work a specific area to prepare the yogi for the next posture and create release from the previous posture. We will look deeper into the purpose of each posture and how to self-adjust to maximize the benefits of the pose.
Yin and Ahhh: An afternoon of Yin Yoga with Hands On Massage- Laura Culberg and Mary Rodgers
Sunday, February 11th, 2018 1:30pm-3:00pm
Treat yourself to an afternoon of Yin Yoga led by Laura while Mary, a skilled massage therapist and yoga teacher, offers hands on massage. Mary will pair each student with essential oils of their choice to enhance their experience and Laura will offer elements of Yoga Nidra throughout the sequence. This class will be focused on self-care and self-love and is designed for all bodies and all levels.
Introduction to iRest Yoga Nidra with Laura
Sunday, March 4th, 2018 1:30pm-3:00pm
iRest Yoga Nidra is based on ancient yogic teachings, but made accessible for modern day life. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. iRest can be practiced by anyone, regardless of whether you are a lifelong meditator or if you have never tried meditation before.Using iRest, people learn to welcome life as it is happening and to respond - not react - to challenging situations.
iRest can work to alleviate stress, help us sleep better, and heal unresolved issues and traumas. It can also allow us recognize an underlying peace of mind that is always present within us - no matter what circumstances we are facing in life.
Join Laura for iRest Yoga Nidra. This workshop will include a basic orientation to iRest Yoga Nidra and an iRest Yoga Nidra session. This is a wonderful opportunity to learn a new meditation practice that will help you to manage stress, anxiety and depression. All are welcome regardless of prior meditation or yoga experience. Please wear comfortable clothing and bring a pillow and a blanket to use during the class.
Happy Little Yogis with Laura & Lucia
Saturday, March 17th, 2018 2:00pm-3:00pm
Thinking its time to introduce your little one to yoga? Now you can!!! This special class designed by Laura and her teenage daughter (and prolific babysitter) Lucia is designed for little ones ages 2-6. Drop off your little one and spend some time wandering Capitol Hill. We'll do songs, poses, and teach those little wigglers how to do SAVASANA!!!! Click the link and sign your kids up online. You can use your name so you don't have to add a special account for your little one.
Bikram Intermediate Workshop with Seth and Emily
Sunday, March 25th, 2018 1:00pm-3:00pm
Bring your knowledge and practice to a new level with this 2-hour Intermediate Workshop. Learn the history and lineage of Bishnu Ghosh (Bikram’s Teacher) and the original 84 postures. Lecture followed by full practice of intermediate postures. Discover the health benefits of various asanas and their affects on our minds and bodies. Seth and Emily will help guide you through these more advanced Bikram postures safely and effectively.
Ashtanga Yoga 4-Part Workshop Series with Alyssa
Saturdays, April 7th, 14th, 21st and 28th 2018 1:00pm-3:00pm
A flowing, athletic form of hatha yoga, Ashtanga
is often viewed as the traditional precursor to the popular Vinyasa style. Rooted in the original set sequence of the Ashtanga
Primary Series, this introduction will take an accessible approach to this time-tested yoga form. Over the course of 4 classes, yogis will learn the essential Ashtanga
poses as well as preparations and techniques to dive deeper into this meditative style of classical yoga. With a focus on posture alignment, rhythm, and dynamic movement, this practice will provide the opportunity to explore advancement along all 8 limbs yoga, while maintaining a focus on breath, community and awareness.