Ashtanga Yoga 4-Part Workshop Series with Alyssa
Saturdays, April 7th, 14th, 21st and 28th 2018 1:00pm-3:00pm[/span12]
Introduction to iRest Yoga Nidra with Laura
Saturday, May 19th, 2018 2:00pm-3:30pm at The Vajra on 10th
Join Laura for this Introductory workshop and Yoga Nidra Practice. iRest, or Integrative Restoration Yoga Nidra is a specifically designed Yoga Nidra practice based in psychology and yoga philosophy. Created by Richard Miller, PhD.
In this workshop, you will learn the principals of iRest Yoga Nidra including the unique psychological components that make this form of Yoga Nidra unique. You will participate in a full session of iRest Yoga Nidra which involves a guided meditation that invites you to welcome thoughts, feelings, and beliefs along with the felt-sensations that accompany these cognitions.This workshop is open to all. No Yoga Nidra experience necessary.
We’re excited to offer this workshop off-site, just below The SweatBox at The Vajra on 10th. Cost is $30
Dream Vibes: Rose Quartz + Live Music Meditation
With Aubrey Bramble and Carl Germain
Saturday, June 2nd, 2018 6:00pm-8:00pm
Nourish your body and soul with the soothing, healing energies of crystal vibrational magic paired with the therapeutic properties of sound in this dreamy evening meditation event! Aubrey Bramble of Swan Children Alchemy will lead participants on an intentional meditative journey with rose quartz, the stone of universal love, while multi-instrumentalist Carl Germain performs live ambient music to create a truly unique and immersive meditation experience for all. Stones will be provided for attendees to work with during the meditation and to take home with them following the event. Don't miss this blissful evening of self-care and relaxation!
Cost is $30 (earlybird, before May 20, 2018- $25)
Trap Vinyasa with Abiola
Saturday, July 14th 2018 1:00pm-2:15pm
Experience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you'll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up, practice and vibe with us!
Series I: Introductory Sequence©
The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
Cost: $30 pre-registration $35 at door