Welcome the Summer Solstice:
108 Sun Salutations
Thursday, June 21st, 2018 7:00pm-8:30pm
As our studio is diverse, so is the way we like to move our bodies. This method provides a nice way to break up the moving meditation and challenge yourself with something new! We will divide the 108 into manageable chunks of 18. Each style will be practiced two times in rotation nice and slow, with the breath. Come set your intentions as we celebrate the summer and our amazing community at The SweatBox!! Use your existing punch card or membership or buy a single class for $20.
Saturday, July 14th 2018 1:00pm-2:15pm
Series I: Introductory Sequence©
The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
Cost: $30 pre-registration $35 at door
Ghosh 84: Traditional Hot Intermediate Series
With Seth Brown and Emily Cawley
Sunday, July 22nd, 2018 1:00pm-3:00pm
Cost is $30 (earlybird, before July, 2018- $25)
Lunar Hatha Yoga
with Reva and michael be
Wednesday, August 1st 2018 8:30pm-9:30pm
The combination of Reva’s watery flow from the Pacific Northwest and Michael Be’s sunny sound from Southern California is an amazing collaboration. Yoga is about union and we celebrate that here!! Join us as we unite body and breath, music and movement.
Reva has completed 400 hours of teacher training, 200 in each Vinyasa and Hatha Yoga. She has found a very balanced practice by blending the two together and loves to share this approach with others.
Michael Be has been DJing for 21 years and has explored a wide range of genres and brings a refined awareness of how music and movement can be used to achieve full expressions in our bodies.
Cost: $20 Register here.
Pop Up Yoga Nidra
Sunday, August 12th, 2018 4:00pm-5:15pm
Cost is $25
Put Some Claws in Your Pause: A Yoga and Menopause Retreat
with Laura Culberg and Kate Poux
Saturday, Sept 1st 2018- Monday, Sept 3rd, 2018
If you are interested in holding your spot or have questions, please email Laura at firstname.lastname@example.org or register here.
- Guided and independent writing
- Yoga classes
- Individual and guided meditation
- Hiking and exploring on Whidbey Island
Nuts & Bolts:
- Saturday, September 1st, 1pm,- Monday, September 3rd 3pm
- $575- Includes meals, shared accommodations and all supplies for retreat
- Save your spot with $150 non-refundable deposit. Full payment due August 1st, 2018
- Early Bird Discount $525- Full payment by July 15th, 2018.
- Space is limited to 15 guests so register early.
Laura Culberg, MSW is the owner of The SweatBox Yoga Studio is Seattle. She has been teaching yoga since 2001. In her past career as a social worker, Laura co-founded Powerful Voices, an organization that offers young women and girls leadership skills and opportunities. Laura is passionate about yoga, meditation and writing. She is so excited to be combining all of her passions and diving into this next phase of life with all of you.
Kate Poux has been a teacher for 20+ years. She recently made a timeline of her own menopause and wrote this poem:
It’s not real fear or anger,
It’s just old age coming.
Really, I like her.
But, shamefully, I do not feel happy to see her.
She sits at a different cafeteria table than me.
Kate is ready to harness the heat and do something crazy with it. She can’t wait to sit at the same table with her menopausal self, Laura Culberg and all of you.