Workshops, Special Events & Upcoming Schedule Changes

Cultivating a Gratitude Practice with Laura
Saturday, August 26th, 2:00pm-4:30pm

Cultivating a Gratitude Practice is an opportunity to examine how gratitude plays a role in each of our lives. Join Laura at a private Seward Park residence to meditate, share conversation and practice yoga  (inside and outside). This 2 1/2 hour class will have a little of everything. Please bring a notebook and yoga mat and wear light, comfortable clothes. This class is limited to 12 students. Upon registration, you will receive the address for this class. Earlybird discount! Register before August 1st, this workshop is only $40! Don't delay.  Register here.

Outdoor Vinyasa at Chophouse Row every Saturday with Alyssa
Saturday, June 24th-Saturday, September 23, 11:30am-12:30pm

Join us for this outdoor class in lieu of the regular indoor class at The SweatBox. Meet in the courtyard of Chophouse Row (11th Ave between Pike and Union). You'll find this hidden gem behind Cafe Pettirosso and Upper Bar Ferdinand. Pre-register for class through our MBO website. Just go to the class time and sign in.  Register here.



Block Party Weekend Schedule- July 21st-23rd

Friday, July 21st- 6am, 8am, 930am & 12pm

Saturday, July 22nd- 8am, 10am, 11:30am

Sunday, July 23rd- 8am, 10am, 11:30am