Workshops & Special Events

 

 


Mindfulness and Yoga with Rachael
Saturday, June 10th, 1:00pm-3:00pm


Yoga is the first step to a more full understanding oneself. Take your understanding to a deeper level with The Mindfulness of Yoga. This two-hour workshop with Rachael will explore the practice of mindfulness in yoga through sitting meditation and yoga postures. This workshop will include a talk, guided meditation, Yin yoga postures, discussion and Q&A.

This class is designed for all levels. Cost: $30. Register here


Back Bending Workshop with Alyssa
Saturday, June 17th, 1:00pm-3:00pm


Every body is different, and so is every spine. Curious about how to unlock your individual anatomy for a deeper and safer bend? Bending backwards can help relieve back pain, redistribute back strength and release carthartic magic into your yoga practice.

This 2 hr workshop will prepare you to safely stretch and stabilize your spine. With hip opening and shoulder mobility work, we will work on healthy gateways to deeper spinal extension in classic back bending postures like camel, cobra and wheel. We will access abdominal strengthening to balance the spine, and use fluid movements and to create flexibility in ease in the energy body. Open to yoga students of all levels of experience and styles of practice who want to gain more mobility and awareness.
REGISTER under WORKSHOPS

This class is designed for all levels. Cost: $30. Register here