Workshops & Special Events

Street Yoga Fundraiser

Friday, March 31st, 7pm-8pm


Celebrate the end of the 30-Day Challenge and make an impact on the lives of youth. Frani will teach a Hot Hybrid class with live DJ and disco lights. It's going to be a night to remember. Suggested donation: $10

 


Tween Yoga with Laura
Saturday, April 1st, 1:30pm-2:30pm


Join Laura for this one-hour, non-heated class. Introduce the tween in your life to a practice that will benefit all of her other sports and help regulate all of the wonderful hormonal changes she is experiencing! Appropriate for girls ages 10-15. No yoga experience necessary.$10

Register here


Intro to Yoga Nidra with Emily 
Saturday, May 6th, 1:30pm-3:00pm


Yoga Nidra, also known as "Dream Yoga" or "Psychic Sleep" is a transformative yoga practice that reduces stress and anxiety. Class begins with 30 minutes of light restorative yoga postures to help prepare the body for a 30 minute guided meditation that is practiced lying down in savasana.

Yoga Nidra is ultimately the practice of our 5th limb of Yoga, Pratyahara, or the "withdrawal of the senses". The meditation is of 2 parts, the first being the rotation of consciousness through the major parts of the body, which relaxes and grounds the practitioner, and then a guided imagery, where then the mind is observed.

The practice of Yoga Nidra has scientifically proven to calm the nervous system, release negative thought patters and emotions, and play a major aid in PTSD, depression, insomnia, anxiety, and chemical dependency.

This class is all levels and no yoga or meditation experience is necessary. $25

Register here