Hatha Yoga & The Chakras
Saturday, August 15st 2018 1:30pm-3:00pm
After a brief meditation and time to set intention, Reva will lead you through an hour long sequence which enhances the qualities of each Chakra. Working from the root to the crown you will draw the energy up from the base and clear the passageway for it to flow steadily and continuously. End with an intentional Savasana for a few more moments of meditation and reflection.
In Yoga we seek to access the beneficial energies of the Universe. What exists in the Universe also exists within ourselves. Come take a moment to acknowledge the invisible and drop into the vibration. $20
Cost: $20 Register here.
Put Some Claws in Your Pause: A Yoga and Menopause Retreat
with Laura Culberg and Kate Poux
Saturday, Sept 1st 2018- Monday, Sept 3rd, 2018
If you are interested in holding your spot or have questions, please email Laura at email@example.com or register here.
- Guided and independent writing
- Yoga classes
- Individual and guided meditation
- Hiking and exploring on Whidbey Island
Nuts & Bolts:
- Saturday, September 1st, 1pm,- Monday, September 3rd 3pm
- $575- Includes meals, shared accommodations and all supplies for retreat
- Save your spot with $150 non-refundable deposit. Full payment due August 1st, 2018
- Early Bird Discount $525- Full payment by July 15th, 2018.
- Space is limited to 15 guests so register early.
Laura Culberg, MSW is the owner of The SweatBox Yoga Studio is Seattle. She has been teaching yoga since 2001. In her past career as a social worker, Laura co-founded Powerful Voices, an organization that offers young women and girls leadership skills and opportunities. Laura is passionate about yoga, meditation and writing. She is so excited to be combining all of her passions and diving into this next phase of life with all of you.
Kate Poux has been a teacher for 20+ years. She recently made a timeline of her own menopause and wrote this poem:
It’s not real fear or anger,
It’s just old age coming.
Really, I like her.
But, shamefully, I do not feel happy to see her.
She sits at a different cafeteria table than me.
Kate is ready to harness the heat and do something crazy with it. She can’t wait to sit at the same table with her menopausal self, Laura Culberg and all of you.
Trap Vinyasa-Series I, II & III
SERIES I: October 6th 2018 1:00pm-2:15pm
SERIES II: November 3rd 2018 1:00pm-2:15pm
SERIES III: December 1st 2018 1:00pm-2:15pm
Cost: $30 pre-registration $35 at door
The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.
The sanskrit word Surya means sun and Series II of the Trap Vinyasa™ collection is all about accessing the sun or heat of the belly through dynamic breath work, core exercises, yoga and dance. The core houses the 3rd chakra located between the solar plexus and the navel, and known as Manipura or the jewel in the city it’s here that our expression of will, personal power and identity are held. As a result, in order to access our confidence and self worth we need to activate the 3rd chakra.
Kickboxing blends martial arts with boxing to create a spirited cardiovascular workout. Series III utilizes kickboxing basics, yoga and dance to create a high-powered yoga fitness class. Empowerment is key here as we reinforce our presence and honor how we take up space as living souls having human experiences. More specifically, Series III is a devotional class, giving honor to the sovereign Spirit within.