Slow Flow in The SweatBox Loft

Find the softer side of your flow practice with Slow Flow in The SweatBox Loft. In Slow Flow, we'll intentionally weave together traditional postures. This class will be unheated and very beginner friendly (aka- no Chaturangas!) Slow your practice down and build your alignment, balance, and focus. Come and expand your strength and flexibility- physically AND mentally. Appropriate for all levels. 80 degrees. This class takes place in The SweatBox Loft and pre-registration is encouraged.