internship program

Intern Position Description:

We are not currently seeking anymore applicants for the internship program. Please check back.

The SweatBox is seeking a responsible, organized, detail-oriented, customer service oriented intern for our yoga studio on Capitol Hill. Must be a people person and always on time! Knowledgeable of MindBody Online and general computer software a plus, but training is available. Past or current yoga training is preferred, but not necessary. Learn the ins and outs of running a small business and gain exposure to multiple yoga disciplines and experienced teachers..

This internship is 5-10 hours/week and is unpaid but trade for unlimited yoga classes.
If interested, please forward cover letter, resume and availability.


  • answer telephone, provide information to callers, take and relay messages
  • data entry
  • greet and direct persons entering studio
  • assist teachers with check in
  • provide general administrative and clerical support
  • control inventory relevant to front desk area and needs of the studio
  • tidy and maintain the cleanliness of the studio
  • run local errands in the area
  • assist with promotions- hanging posters, distributing postcards

  Desired Skills:

  • verbal and written communication skills
  • customer service orientation and professional enthusiasm
  • organizing and planning
  • attention to detail
  • initiative
  • reliability
  • PLUSES--Skills in marketing, graphic design, social media, and email campaigns

This internship is a 3-month term with the option to extend based on an evaluation by management.

Interested parties please send a letter of interest and resume to:

Frani –