Janet started practicing yoga in 2004 and immediately felt it was the missing puzzle piece in the search for a more balanced life.  She appreciates many styles of yoga and is always curious to learn and share more.

She did her first Hot Hatha teacher training in 2013, an Iyengar based teacher training in 2014, and Vinyasa teacher training in 2016. She is grateful for every opportunity she has to be involved with yoga, whether it’s teaching, practicing, learning or sharing ideas.  She loves that The Sweatbox community provides that in a warm and embracing fashion.

As an enthusiast of many outdoor sports, Janet is especially interested in the way yoga integrates with and compliments different athletic pursuits.