"When Katy sings at the end of class, it's the best Savasana ever."- A SweatBox Student
Katy took her first Bikram class in 2005, and immediately fell in love with its humbling nature. Upon receiving her Bikram certification in 2010, she began the wonderful journey of teaching.
You will often hear her say, "this is 99% mental, 1% physical", which is specifically Bikram speaking on standing head to knee posture. Katy loves this quote, because to her it encompasses the essence of the yoga - accessing and exercising the mental via the physical.
Outside of the hot room, Katy enjoys playing outdoors with her son, Alister and husband, Scott. She loves sports, creating delicious feasts in her kitchen, and of course - singing. She looks forward to the honor of having you in her class!