"Rachael is a wonderful teacher, a sage of sorts. I always learn something big in her class."- A SweatBox Student
Inspired by the student teacher relationship between Luke and Yoda in the film Star Wars, Rachael's spiritual quest began at the age of 8. After over 20 years of studying at the feet of many masters and practicing various traditions of meditation and yoga, her mentors encouraged her to teach. Rooted in the philosophy of yoga, Rachael's intention is to guide and encourage others through the process of personal growth and empowerment that unfolds through the practice of yoga by creating supportive and welcoming classes that are both challenging and inspiring to body, mind, and spirit. With respect for all traditions Rachael currently teaches Vinyasa, Yin Yoga and Hot Yoga as well as meditation and yoga philosophy.  Rachael is still questing for knowledge and is often found with her nose in a book, off to a yoga workshop or meditation retreat.
Now is the time to begin. As the great yogi Krishnamacharya encourages, "Start where you are."