What to Expect

The SweatBox offers Traditional Hot Yoga as well as Vinyasa and Yin Yoga. We also offer a hot-hybrid blend of Traditional Hot and Vinyasa and various yoga-related workshops and classes, all of which improve strength, flexibility and balance while simultaneously enhancing awareness and promoting a calm sense of being. Our classes are appropriate for all levels and ages.

Please bring a big towel, a water bottle and a yoga mat if you have one. Yoga mats and towels are required and available to rent for $2.00 each. Because the room is heated, wear light stretchy clothing, shorts, tank top or swimsuit.

Please note: First-time students to The SweatBox, please arrive 20 minutes before class time. Students under the age of 18 must have a parent or guardian's signature in order to practice.

Below is a description of our class offerings:

TH 90-Traditional Hot 90 minute Yoga Class. 26 postures, 2 breathing exercises. Practiced in a 105 degree room. This set series is rigorous and invigorating. Great for all levels.Hot, fun, thorough!

PH 60-Power Hour is a faster version of our 90 minute class. Same postures done in a series, but with a little bit more built-in flow and only 60 minutes. This class is also good for all levels. Practiced in a 105 degree room- 26 postures, 2 breathing exercises.

Vin 60Vinyasa Flow is 60 minute class; a flowing of traditional postures partnered with breath. Unlike Traditional Hot Yoga, this class is not a set series. Build your practice and learn something new. Come and expand your strength and flexibility- physically AND mentally. Appropriate for all levels. 90-95 degrees.

HH 60Hot Hybrid is a creative combination of Vinyasa and Traditional Hot styles practiced in the heat (95-100 degrees) for one hour. You'll do some of everything in this class-- it's fun, inspiring and rigorous. Appropriate for all levels. A great addition to both Traditional Hot

and Vinyasa practices.

Yin 75 Yin Yoga is a slow-paced style of yoga with asanas (poses), that are held for longer periods of time-five minutes or more per pose is typical. Yin, which is a 75 minute class, is not heated and is a great pairing with a more yang style like Traditional Hot or Vinyasa because Yin offers a much deeper access to the body. This is an ideal practice by itself or following a Traditional Hot or Vinyasa class or on its own as a way to restore and reenergize. Appropriate for all levels.

What to know your first day:

  • Please arrive 20 minutes early on the day of your first class.
  • Bring a yoga mat, a bath-sized towel, an extra towel if you plan on showering.
  • We have mats and towels for rent and bottles of water for sale.
  • Please bring a water bottle; we have filtered water to fill your bottle.
  • Come to practice on an empty stomach and please be well hydrated.
  • Wear light clothing.
  • No late arrivals please. Instructor will lock the front door when class begins.
  • Be sure to take as many rests as you need and take care of yourself. You are your best teacher.

First Time Students

Enjoy our New Student Deals
Intro Special/Gift Card: 2 Weeks Unlimited $30
Intro-plus package: $210 for 2 Months Unlimited (60 days).