Yin Yoga

Yin Yoga is a slow-paced style of yoga with asanas (poses), that are held for longer periods of time-five minutes or more per pose is typical. Yin, which is a 75 minute class, is not heated and is a great pairing with a more yang style like Bikram or Vinyasa because Yin offers a much deeper access to the body. This is an ideal practice by itself or following a Bikram or Vinyasa class or on its own as a way to restore and reenergize. Appropriate for all levels.