Everyone needs a way to feel at ease when life gets challenging and it’s possible to find this even during your short lunch hour. iRest (Integrative Restoration) Yoga Nidra helps you tap into a place that is calm - even when life is not. Spend an hour doing Yoga Nidra Tuesdays at noon at The SweatBox Loft. Use code 9642 to access Loft door. Studio is at the top of ramp to the right. There are no showers or changing rooms in the loft, though there are bathrooms where you can change clothes if you need.
iRest Yoga Nidra, is a deeply restorative, often contemplative and revelatory practice. During this guided meditation you will focus on body and breath sensing and Some people use iRest to relax when life gets busy. Others use it to help heal from: serious trauma, stress, insomnia, depression, PTSD, chronic pain and chemical dependency.
No matter what you are coming for, research shows iRest meditation helps:
• Increase happiness
• Decrease stress, anxiety, and depression
• Improve sleep
• Increase energy
• Strengthen your resilience to deal with day-to-day life