Yoga of 12 Step Recovery in The SweatBox Loft

Modeled from the meetings of 12-step programs, Y12SR is a group sharing circle coupled with an intentional, trauma-informed yoga practice. Y12SR meetings are open to anyone dealing with their own addictive behaviors or affected by those behaviors in others. Y12SR deepens any work participants may be currently doing or jumpstarts the journey of self-discovery.

This class is donation-based and all are welcome, regardless of physical ability. This is a 90-minute, unheated class with the first half being a traditional 12 Step meeting format. The secondĀ  45 minutes of class is an all-level Hatha/Vinyasa style class. This class will be held in The SweatBox Loft studio. Due to the size of the space, advanced registration is required and the maximum capacity is 22.