Category Archives: Evolution

What’s in a number?

We've just started offering 60 minute classes at The SweatBox. As you might expect, they are faster moving, with fewer breaks and more flow. They are fast and fun and different. Why take a 60-minute class when you could take a 90 minute class? Why take a 90-minute class when you could take a 60-minute…
Read more

We’re Molting

I've been regularly posting photos of The SweatBox remodel on Facebook to keep people in the know about where we are in the process. Today one of our regular students Carlo commented on a photo I posted with "You're molting." This process of recreating one of the most important spaces in my world has been fun, creative, and exciting. It's…
Read more

The Best is Yet to Come…..

In 2012, after many years of avoiding and side-stepping, Barak Obama made the public statement that he was in favor of legalizing gay marriage. It is a rare moment when a very public figure declares, with grace and humility, that he has evolved, changed, grown. Obama's public acknowledgment was a humble gift to his public. It wasn't just his proclamation…
Read more