Category Archives: Yoga

After 20 Long Years

Lately I've been having a renewed love affair with Yoga. After twenty years, with bouts of periodic dormancy, it is always heartening to greet the passion again. Since I became a studio owner and teacher (almost 14 years!) I've struggled intermittently to find a good balance with my practice and the other hats necessary to…
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Smile much?

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." ~Thich Nhat Hanh Some of you might have seen my partner Nancy practicing at The SweatBox. She usually practices in the second row by the women's dressing room. You'd know her because, without fail, every…
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