Workshops & Special Events


Trap Vinyasa™

with Abiola

Saturday, July 14th 2018 1:00pm-2:15pm

Experience a musically immersive experience with Trap Vinyasa™! Laced with trap music, a heavy beat-based genre of rap originating from the South, Trap Vinyasa™ is a high-energy yoga fitness class combining dynamic asana with sensual dance, boxing and more. Designed to help you release body dysmorphia while discovering self acceptance, this class features our signature Series I sequence and discussion about the storytelling power of hip hop. Here you'll find a platform that empowers you to rewrite the story you’ve been told about your body. Pull up, practice and vibe with us!

Series I: Introductory Sequence©
The Trap Vinyasa™ Series I introductory sequence features yoga asana, dance and basic boxing techniques. The foundational series of the Trap Vinyasa™ collection, Series I is ideal for those new to the practice and offers a safe base to build upon.

Cost:  $30 pre-registration   $35 at door

Register here.

Ghosh 84: Traditional Hot Intermediate Series

With Seth Brown and Emily Cawley

Sunday, July 22nd, 2018 1:00pm-3:00pm

Bring your knowledge and practice to a new level with this 2-hour Intermediate Workshop. Learn the history and lineage of Bishnu Ghosh (Bikram Choudury's Teacher) and the original 84 postures. Lecture followed by full practice of intermediate postures. Discover the health benefits of various asanas and their affects on our minds and bodies. Seth and Emily will help guide you through these more advanced Bikram postures safely and effectively.

Cost is $30 (earlybird, before July, 2018- $25)

Register here.

Lunar Hatha Yoga 

with Reva and michael be

Wednesday, August 1st 2018 8:30pm-9:30pm

Lunar Hatha Flow is a reflective and intentional flow practice. Much like Vinyasa, we link postures together and use breath to guide the movement. No Chaturangas in this class. The heat is built from within.

The combination of Reva’s watery flow from the Pacific Northwest and Michael Be’s sunny sound from Southern California is an amazing collaboration. Yoga is about union and we celebrate that here!! Join us as we unite body and breath, music and movement.

Reva has completed 400 hours of teacher training, 200 in each Vinyasa and Hatha Yoga. She has found a very balanced practice by blending the two together and loves to share this approach with others.

Michael Be has been DJing for 21 years and has explored a wide range of genres and brings a refined awareness of how music and movement can be used to achieve full expressions in our bodies.

Cost:  $20 Register here.

Pop Up Yoga Nidra

With Laura

Sunday, August 12th, 2018 4:00pm-5:15pm

Yoga Nidra is a deeply meditative form of yoga practiced in stillness. Students are guided by the teacher into a state of psychic sleep that opens pathways to realizations and experiences that often lay dormant in a more active state of brain activity. This intimate class is a wonderful opportunity for anyone looking to try Yoga Nidra as well as for those who are experienced practitioners. Join Laura in a beautiful off-site Seward Park location for this 8-person class. No experience necessary. All are welcome.

Cost is $25

Register here.

Put Some Claws in Your Pause: A Yoga and Menopause Retreat 

with Laura Culberg and Kate Poux

Saturday, Sept 1st 2018- Monday, Sept 3rd, 2018

Seize the potential of this mid-life moment to step out of your daily obligations and connect with yourself and other women navigating this next phase of womanhood. This is the retreat you’ve been waiting for-- the spirited, creative, community-oriented celebration of the new you! Join us in this retreat to acknowledge the wisdom of this new era while honoring the paths we all took to get here. This retreat is open to women in all phases of menopause. Put Some Claws in Your Pause will be held at Aldermarsh House on Whidbey Island, just an hour’s drive from Seattle. Aldermarsh is home to a community garden, a ceremonial sauna and a hot tub for your enjoyment. For more information on the Aldermarsh House, visit their website

If you are interested in holding your spot or have questions, please email Laura at or register here.

Retreat Activities:

  • Guided and independent writing
  • Yoga classes
  • Individual and guided meditation
  • Hiking and exploring on Whidbey Island

Nuts & Bolts:

  • Saturday, September 1st, 1pm,- Monday, September 3rd 3pm
  • $575- Includes meals, shared accommodations and all supplies for retreat
  • Save your spot with $150 non-refundable deposit. Full payment due August 1st, 2018
  • Early Bird Discount $525- Full payment by July 15th, 2018.
  • Space is limited to 15 guests so register early.

Laura Culberg, MSW is the owner of The SweatBox Yoga Studio is Seattle. She has been teaching yoga since 2001. In her past career as a social worker, Laura co-founded Powerful Voices, an organization that offers young women and girls leadership skills and opportunities. Laura is passionate about yoga, meditation and writing. She is so excited to be combining all of her passions and diving into this next phase of life with all of you.

Kate Poux has been a teacher for 20+ years. She recently made a timeline of her own menopause and wrote this poem:

It’s not real fear or anger,
It’s just old age coming.
Really, I like her.
But, shamefully, I do not feel happy to see her.
She sits at a different cafeteria table than me.

Kate is ready to harness the heat and do something crazy with it. She can’t wait to sit at the same table with her menopausal self, Laura Culberg and all of you.