Workshops, Special Events & Upcoming Schedule Changes

Cultivating a Gratitude Practice with Laura
Saturday, August 26th, 2:00pm-4:30pm

Cultivating a Gratitude Practice is an opportunity to examine how gratitude plays a role in each of our lives. Join Laura at a private Seward Park residence to meditate, share conversation and practice yoga  (inside and outside). This 2 1/2 hour class will have a little of everything. Please bring a notebook and yoga mat and wear light, comfortable clothes. This class is limited to 12 students. Upon registration, you will receive the address for this class. Earlybird discount! Register before August 1st, this workshop is only $40! Don't delay.  Register here.

Outdoor Vinyasa at Chophouse Row every Saturday with Alyssa
Saturday, June 24th-Saturday, September 23, 11:30am-12:30pm

Join us for this outdoor class in lieu of the regular indoor class at The SweatBox. Meet in the courtyard of Chophouse Row (11th Ave between Pike and Union). You'll find this hidden gem behind Cafe Pettirosso and Upper Bar Ferdinand. Pre-register for class through our MBO website. Just go to the class time and sign in.  Register here.



Divine Feminine Yoga Workshop with Biola
Saturday, November 11th, 2017 12:00pm-3:00pm

Designed to help individuals identify and embrace the archetypes of the divine feminine, this 3 hour workshop guides you through your emotional mind and body, specifically the feminine centers - the heart (4th) and sacral (2nd) chakras. The workshop includes a touch-infused yoga sequences embodying the divine feminine archetypes to awaken our awareness to their presence.

Part asana, part discussion we'll briefly explore the history of the divine feminine and how it's currently represented in modern day society as well as our personal relationship to it or lack thereof. Journaling and group discussion encourage community exploration of the 6 divine feminine archetypes while lending space for interpersonal healing. Bring your yoga mats, a pen and journal to take notes.

This workshop is for those who have, knowingly or unknowingly, fought against the patriarchal system to the point where they’ve come to resist themselves and their flow. This workshop is for the individual who’s divine feminine has been calloused by trauma and victimization. This workshop is for the community member who’s divine feminine has been socially suppressed because it doesn’t match the image of the female gender.

This workshop is for you if you’re ready to embrace your divine feminine energy in alignment with the divine creator and source within you. Expect to learn the nature of your feminine energetic body and mind in order to embrace your own unique divine feminine and confidently embody it!

Register here.