Bikram Intermediate Workshop with Seth and Emily
Sunday, March 25th, 2018 1:00pm-3:00pm
Bring your knowledge and practice to a new level with this 2-hour Intermediate Workshop. Learn the history and lineage of Bishnu Ghosh (Bikram’s Teacher) and the original 84 postures. Lecture followed by full practice of intermediate postures. Discover the health benefits of various asanas and their affects on our minds and bodies. Seth and Emily will help guide you through these more advanced Bikram postures safely and effectively.
Ashtanga Yoga 4-Part Workshop Series with Alyssa
Saturdays, April 7th, 14th, 21st and 28th 2018 1:00pm-3:00pm
A flowing, athletic form of hatha yoga, Ashtanga
is often viewed as the traditional precursor to the popular Vinyasa style. Rooted in the original set sequence of the Ashtanga
Primary Series, this introduction will take an accessible approach to this time-tested yoga form. Over the course of 4 classes, yogis will learn the essential Ashtanga
poses as well as preparations and techniques to dive deeper into this meditative style of classical yoga. With a focus on posture alignment, rhythm, and dynamic movement, this practice will provide the opportunity to explore advancement along all 8 limbs yoga, while maintaining a focus on breath, community and awareness.
Partner Thai Massage with Nick Easterday
Sunday, April 8th, 2018 1:00pm-3:00pm
Learn the 2500 year-old tradition of Thai massage!
You and your partner will leave this class with the foundations for a full body massage that will stretch & relax in a way that is almost as easy to give as receive. You will learn body mechanics and techniques that will you give you tools to give healing, restorative massage. Thai massage uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems. Wear clothes that are easy to move & relax in, 2 yoga mats (also available for rent), water and a good attitude. Each person will learn how to perform the sequence, get a massage and PDF to take home.
Cost is $100 per couple (more affordable than an hour massage!) Limit 12 couples.
Note: This workshop is provided by a guest teacher and the auto-monthly discount does not apply.
Mindful Meditation with Single Origin Dark Chocolate with Rachael and Becca
Sunday, April 1th, 2018 2:00pm-3:00pm
Join us for a partnership with indi Chocolate. You'll do a guided meditation with Rachael of Rebel Saints Meditation Society and The SweatBox indi Chocolate will host a talk about the benefits and rituals of cacao. This fun, creative, chocolatey experience is a great Sunday afternoon activity that will change your relationship to chocolate forever!
Cost is $25