Deepening our Connection through Meditation and Yin Yoga:
An Afternoon of Immersion with Laura
Tne SweatBox Loft, February 22nd 2020, 1-3pm, $35
As the seasons change, so do our energy levels, interests and emotions. Committing to an intentional meditation and yoga practice can help us to reconnect to what is important, what drives us and gives our lives meaning.
Join Laura for an extended yoga practice where we will do a guided meditation focusing on connecting with heartfelt desire and inner strengths, followed by a long Yin-focused Slow Flow.
This potent Yoga/Meditation practice will leave you feeling reconnected to energy and muscles that have felt stagnant and tight from months of living in short, dark winter days. Advanced registration is required for this small group practice.
This workshop is open to all experience levels.
Expanding our Understanding of Inversions with Adam
The SweatBox Loft, Saturday, March 7, 1-3pm $35.
This all-levels workshop builds upon what was studied in Adam's previous inversion workshop. If you are new to handstands, Adam will guide you through movements that stretch and strengthen your wrists and shoulders, preparing you to move SAFELY from arm balances and headstands to forearm balances and handstands. You will learn the framework and techniques that will help you incorporate handstands into your yoga practice. If you are interested in on-going inversion work, practice with Adam after the Ghosh 75 class Fridays at 7pm.
The link to registration below: