The SweatBox turns SIXTEEN!
Friday, December 8th 5:00pm-8:00pm
Tea with Your Teachers
Sunday, December 10th 1:00pm-1:45pm
Flight Fundementals: Introduction to Inversions with Alyssa
Saturday, January 13th, 2018 1:00pm-3:00pm
Some of the most iconic yoga poses involve turning yourself upside down. It can be exhilarating, empowering and confidence boosting to practice these inverted asanas such as shoulderstand, headstand and arm balancing. It can also be intimidating and a bit scary to begin this sort of sacred work. This workshop will facilitate a safe introduction to postural inversion within the context of a supportive environment. Using familiar poses and actions, we will prepare the body to invert by creating stability, awareness and sensitivity. We will physical strengthening as well as to meditation and mindfulness to create balance, cultivate ease and build confidence inside of a new range of motion. Open to yoga students of all levels of inverting experience and styles of practice who wish to explore the freedom on yogic flight!
Yin and Ahhh: An afternoon of Yin Yoga with Hands On Massage- Laura Culberg amd Mary Rodgers
Sunday, February 11th, 2018 1:30pm-3:00pm
Treat yourself to an afternoon of Yin Yoga led by Laura while Mary, a skilled massage therapist and yoga teacher, offers hands on massage. Mary will pair each student with essential oils of their choice to enhance their experience and Laura will offer elements of Yoga Nidra throughout the sequence. This class will be focused on self-care and self-love and is designed for all bodies and all levels.