I've just finished listening to Esther Perel's new podcast, "Where Should We Begin." It's seven episodes of couples therapy, each episode a different couple. In one episode, Perel has one member of the couple blindfold herself and the other member speak only in French. Perel reminds the couple, and all of us listening to the podcast, that most humans are non-verbal for at least the first 18 months of our lives. Prior to speaking, we communicated through our bodies. Our first language is non-verbal; body language. When we were pre-verbal, we could tell our parents if we were happy, sad, curious, hungry, in pain, constipated, hot or cold with our bodies.
As a hyper-verbal person, this is an important reminder. I often get caught up in the intellectualization of an experience because I am quick to attach words to it. How would I describe that?, I often find myself thinking in the middle of a feeling.
As a yoga student and teacher, I am in the unique position to reconnect and more deeply connect with my first language, the body. The other day before class, I shared this idea-- try to notice what language you are using to experience your yoga practice. To be able to be in a posture and just feel it instead of attaching words is a gift. The words usually come with judgement or analysis, thoughts that take us off the path to becoming more connected with our true selves. Feeling, through the body, on the other hand, is where true healing and liberation can happen.
When I was twenty I lived in Spain for a year. I flew home from Madrid via Kennedy Airport. I remember, as I waited in the terminal for my connection to O'Hare, how disoriented I felt. It had been so long since I'd spoken English regularly that I couldn't remember certain words. So when I think about the 20 or 30 or 50 years we live speaking a language other than the one we were born with, it makes sense that rediscovering our body language would be challenging. It might feel at times impossible.
The couple who wore the blindfold and spoke French were trying to reconnect with one another by experiencing each other as different people with the idea that, seeing each other in this new way would enable them to see each other more completely. They were opening the door to that idea that we are never just one way. How we act most of the time is not who we are all of the time.
Yoga opens that door too. I'm shy and guarded and a little bit worried all the time, but that's not all I am. Yoga gives me the opportunity to take a break from seeing only that, from being only that. The experience of yoga is hard to put into words. Right, because it's in the body.