CELEBRATE SUMMER SOLSTICE
108 Sun Salutations
Thursday, June 21st, 7-8 pm
The longer days of summer are ahead of us as Seattle moves into its finest time of year! Let's celebrate Summer Solstice with 108 Sun Salutations!!! In this 90 minute non-heated practice, Reva will lead you through 3 different ways to salute the sun. Vinyasa Style with the Chaturangas, Hot Hybrid Style with those wonderful crouch and curls and, a classic Hatha Style with long lunges.
As our studio is diverse, so is the way we like to move our bodies. This method provides a nice way to break up the moving meditation and challenge yourself with something new! We will divide the 108 into manageable chunks of 18. Each style will be practiced two times in rotation nice and slow, with the breath. Come set your intentions as we celebrate the summer and our amazing community at The SweatBox!! Practice on your current membership or punch card or buy a single class!
Our Mission-Improve your physical, mental and spiritual health
The SweatBox offers a supportive environment for Yogis of all practice levels. Above all else, we value health, wellness, and community. As such, our class offerings support physical, emotional and spiritual growth for all students. Our committed instructors teach with open-minds and open-hearts.
Real Hot. Real Local. Real Yoga.
The SweatBox, established in 2001, is one of the oldest Traditional Hot Yoga studios in Seattle. We opened at a time when Yoga studios were few and far between. For the last 16-plus years, The SweatBox has offered high-quality classes taught by loving, talented teachers. We now offer 90-Minute Traditional Hot Yoga, 60-minute Traditional Hot Yoga, Vinyasa Flow, Hot Hybrid and Yin Yoga classes as well as workshops and special classes. The SweatBox is committed to offering quality yoga in a personal, open-hearted environment. All of our classes are open to people of all levels and abilities. Our studio has dressing rooms, showers, mat and towel rentals and filtered water.
Experienced, Compassionate and Knowledgable
The SweatBox is committed to offering a thoughtful menu of classes taught by experienced, competent and compassionate staff.
The SweatBox owner Laura is inspired by great leaders and community activists. The SweatBox community strives to be a place where people come to feel lifted up. Many of our students have been practicing with us since we opened our doors in 2001. The SweatBox teaching staff have a cumulative 100-plus years of teaching experience and all of our teachers are well versed in giving personal adjustments and appropriate modifications.
The “Original" Hot Yoga Expanded
Traditional Hot Yoga is the formal grouping of a 26 posture/2 breathing exercise series and is taught in 105 – 110 degree heat. Unlike some Yoga practices where you work specific parts of your body in different classes, through the 26 postures, you will work your entire body “inside out, bones to skin.” Traditional Hot Yoga is a great practice to include with other Yoga styles as well as higher impact sports like running, soccer, basketball and football.
The SweatBox Power Hour is a shorter version (60 minutes) of the Traditional Hot 90 minute class with the integration of some postures in a flow.
Hot Hybrid is a series that merges Traditional Hot and Vinyasa poses into a set flow series in 95-100 degree heat.
Our Vinyasa classes are practiced in a warm room (between 90-95 degrees) and are all taught by experienced Vinyasa teachers. Unlike some of our other styles, in Vinyasa, no class is ever the same.
The SweatBox is also proud to offer Yin Yoga on Wednesdays, Fridays and Sundays (non-heated class). Yin is a slow series of long-held postures designed to help students work into their connective tissue, healing and bringing renewed health to the fascia and joints.
Revitalize, re-energize and reorganize yourself.
The SweatBox New Student Special includes two weeks of Yoga at the SweatBox for $30.00.Learn More
Find a class that works for you and feel the benefits of building a regular yoga practice.
Visit our online portal to view the latest schedule, instructors as well as any school or holiday closures for our Capitol Hill Studio.
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Video: Traditional Hot Yoga
Video: Vinyasa Yoga
MEET OUR STAFF
- Owner/Director"Laura is so genuine and loving..."- A SweatBox Student Laura has...
- Manager, Senior Instructor"I think Frani is an amazing instructor. I feel really supported by...
- Instructor"I am so impressed that teachers know your name and give positive...
- Instructor"Rachael is a wonderful teacher, a sage of sorts. I always learn...
- Instructor"Reva's class is incredibly creative. I can always tell that she's thought...
- Instructor"Alyssa is a wonderful teacher. Very calming and grounding."- A SweatBox Student...
- Instructor"I love Cecilia's energy She's amazingly kind and clear and loving."- A...
- Instructor"Seth is awesome. He offers a strong, hard class with a lightness...
- Instructor"I loved Janet's class. Her cueing was so clear and specific. It...
- Instructor"Kelly's class is hard in the best ways. She really knows what...
- Instructor"The SweatBox has great customer service, they're friendly, where everyone knows your...
- Instructor"Emily is such a strong teacher. I always work super hard in her...