CELEBRATE SUMMER SOLSTICE

108 Sun Salutations

Thursday, June 21st, 7-8 pm

 

The longer days of summer are ahead of us as Seattle moves into its finest time of year! Let's celebrate Summer Solstice with 108 Sun Salutations!!! In this 90 minute non-heated practice, Reva will lead you through 3 different ways to salute the sun. Vinyasa Style with the Chaturangas, Hot Hybrid Style with those wonderful crouch and curls and, a classic Hatha Style with long lunges.

As our studio is diverse, so is the way we like to move our bodies. This method provides a nice way to break up the moving meditation and challenge yourself with something new! We will divide the 108 into manageable chunks of 18. Each style will be practiced two times in rotation nice and slow, with the breath. Come set your intentions as we celebrate the summer and our amazing community at The SweatBox!! Practice on your current membership or punch card or buy a single class!

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ABOUT US

Our Mission-Improve your physical, mental and spiritual health

The SweatBox offers a supportive environment for Yogis of all practice levels. Above all else, we value health, wellness, and community. As such, our class offerings support physical, emotional and spiritual growth for all students. Our committed instructors teach with open-minds and open-hearts.

Real Hot. Real Local. Real Yoga.

The SweatBox, established in 2001, is one of the oldest Traditional Hot Yoga studios in Seattle. We opened at a time when Yoga studios were few and far between. For the last 16-plus years, The SweatBox has offered high-quality classes taught by loving, talented teachers. We now offer 90-Minute Traditional Hot Yoga, 60-minute Traditional Hot Yoga, Vinyasa Flow, Hot Hybrid and Yin Yoga classes as well as workshops and special classes. The SweatBox is committed to offering quality yoga in a personal, open-hearted environment. All of our classes are open to people of all levels and abilities. Our studio has dressing rooms, showers, mat and towel rentals and filtered water.

OUR TEACHERS

Photo by Kelly Ballantyne

Experienced, Compassionate and Knowledgable

The SweatBox is committed to offering a thoughtful menu of classes taught by experienced, competent and compassionate staff.

The SweatBox owner Laura is inspired by great leaders and community activists.  The SweatBox community strives to be a place where people come to feel lifted up. Many of our students have been practicing with us since we opened our doors in 2001.  The SweatBox teaching staff have a cumulative 100-plus years of teaching experience and all of our teachers are well versed in giving personal adjustments and appropriate modifications.

Hot Yoga

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The “Original" Hot Yoga Expanded

Traditional Hot Yoga is the formal grouping of a 26 posture/2 breathing exercise series and is taught in 105 – 110 degree heat. Unlike some Yoga practices where you work specific parts of your body in different classes, through the 26 postures, you will work your entire body “inside out, bones to skin.” Traditional Hot Yoga is a great practice to include with other Yoga styles as well as higher impact sports like running, soccer, basketball and football.

The SweatBox Power Hour is a shorter version (60 minutes) of the Traditional Hot 90 minute class with the integration of some postures in a flow.

Hot Hybrid is a series that merges Traditional Hot and Vinyasa poses into a set flow series in 95-100 degree heat.

Our Vinyasa classes are practiced in a warm room (between 90-95 degrees) and are all taught by experienced Vinyasa teachers.  Unlike some of our other styles, in Vinyasa, no class is ever the same.

The SweatBox is also proud to offer Yin Yoga on Wednesdays, Fridays and Sundays (non-heated class). Yin is a slow series of long-held postures designed to help students work into their connective tissue, healing and bringing renewed health to the fascia and joints.

First Time
Student Special

Revitalize, re-energize and reorganize yourself.

The SweatBox New Student Special includes two weeks of Yoga at the SweatBox for $30.00.

Learn More

Schedule &
Instructors

Find a class that works for you and feel the benefits of building a regular yoga practice.

Visit our online portal to view the latest schedule, instructors as well as any school or holiday closures for our Capitol Hill Studio.

View Schedule

Give the Gift
of Yoga

A wonderful gift for anyone and any occasion.

Visit our online store today. For Gift Certificates, Click on Gift Certificates in the top right corner.

Gift Certificates

Video: Traditional Hot Yoga


Video: Vinyasa Yoga


MEET OUR STAFF

  • Laura Culberg, MSW
    Owner/Director
    "Laura is so genuine and loving..."- A SweatBox Student Laura has...
  • Frani Assaf
    Manager, Senior Instructor
    "I think Frani is an amazing instructor. I feel really supported by...
  • Parvanah Saladino
    Instructor
    "I am so impressed that teachers know your name and give positive...
  • Rachael Savage
    Instructor
    Inspired by the student teacher relationship between Luke and Yoda in the...
  • Alyssa Yackley
    Instructor
    After years as a performer and theater artist, Alyssa found that hot...
  • Janet Komen
    Instructor
    Janet started practicing yoga in 2004 and immediately felt it was the...
  • Kelly Ballantyne
    Instructor
    Kelly is a practicing medical speech language pathologist at Swedish Hospital. She has...
  • Mary Rodgers
    Instructor
    Mary completed a Kripalu Yoga 200-hr yoga teacher training in West Palm...
  • Reva Myers
    Instructor
    Reva found yoga through an assignment in massage school.  For this self-care...
  • Seth Brown
    Instructor
    Seth's yoga journey began in 2007 at the suggestion of a friend...
  • Briah Gillespie
    Instructor
    Briah started practicing Bikram style yoga in 2007.  She quickly started to...
  • Emily Denton
    Instructor
    "The SweatBox has great customer service, they're friendly, where everyone knows your...