The SweatBox LEAP YEAR SPECIAL


For all of February, in honor of the extra day we get for Leap Year in 2016,
buy a yearly unlimited for $1100 and get your 13th month FREE. Buy at the studio or online.

Use our MBO site

Online Store

ABOUT US

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Our Mission-Improve your physical, mental and spiritual health

The SweatBox offers a supportive environment for Yogis of all practice levels. Above all else, we value health, wellness, and community. As such, our class offerings support physical, emotional and spiritual growth for all students. Our committed instructors teach with open-minds and open-hearts.

Real Hot. Real Local. Real Yoga.

The SweatBox, established in 2001, is one of the oldest Bikram Yoga studios in Seattle. We opened at a time when Yoga studios were few and far between. For the last 14-plus years, The SweatBox has offered the purest form of Bikram Yoga. We now offer 60-minute Power Hour and Vinyasa Flow classes. The SweatBox is committed to offering quality Yoga in a personal, open-hearted environment. All of our classes are open to people of all levels and abilities.

OUR TEACHERS

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Experienced, Compassionate and Knowledgable

The SweatBox is committed to offering a thoughtful menu of classes taught by experienced, competent and compassionate staff.

The SweatBox owner Laura is inspired by great leaders and community activists.  The SweatBox community strives to be a place where people come to feel lifted up. Many of our students have been practicing with us for almost fifteen years.  The SweatBox teaching staff have a cumulative 100-plus years of teaching experience and all of our teachers are well versed in giving personal adjustments and appropriate modifications.

Hot Yoga

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The “Original" Hot Yoga

Bikram Yoga is the formal grouping of a 26 posture/2 breathing exercise series and is taught in 105 – 110 degree heat. Unlike some Yoga practices where you work specific parts of your body in different classes, through the 26 postures, you will work your entire body “inside out, bones to skin.” Bikram Yoga is a great practice to include with other Yoga styles as well as higher impact sports like running, soccer, basketball and football.

Bikram Yoga is one of the safest Yoga practices around. At The SweatBox, all classes are taught by trained, certified instructors. Each posture prepares you for the next one, so you are working safely, thoroughly, step by step through your whole system. A regular Bikram Yoga practice will help you build your flexibility, strength and stamina. It is a miracle cure for back pain and knee injuries.

First Time
Student Special

Revitalize, re-energize and reorganize yourself.

The SweatBox New Student Special includes two weeks of Yoga at the SweatBox for $30.00.

Learn More

Schedule &
Instructors

Find a class that works for you and feel the benefits of building a regular Yoga practice.

Visit our online portal to view the latest schedule, instructors as well as any school or holiday closures for our Capitol Hill Studio.

View Schedule

Give the Gift
of Yoga

A wonderful gift for anyone and any occasion.

Visit our online store today. For Gift Certificates, Click on Gift Certificates in the top right corner.

Gift Certificates

MEET OUR STAFF

  • Laura Culberg
    Owner, Senior Instructor
    "Laura is so genuine and loving..."- A SweatBox Student Laura has been practicing Bikram Method Yoga since 1994. She completed Bikram's Teacher Training in...
  • Parvanah Saladino
    Instructor
    "I am so impressed that teachers know your name and give positive feedback."-A SweatBox Student Parvanah took her first Bikram class ever at the...
  • Gary Smith
    Instructor
    "Gary seems to give me little tiny adjustments that have made a huge difference in my practice. He notices small details and I appreciate...
  • Frani Assaf
    Senior Instructor
    "I think Frani is an amazing instructor. I feel really supported by her. Her passion and knowledge shines through."- A SweatBox Student Frani studied...
  • Zahr Said
    Instructor
    Zahr started practicing yoga in the late 1990s, and began a daily or near-daily practice 7 years ago. Her classes blend elements from multiple...
  • Alyssa Yackley
    Instructor
    After years as a performer and theater artist, Alyssa found that hot yoga was actually the only rehearsal she never wanted to skip. She...
  • Rachael Savage
    Instructor
    Inspired by the student teacher relationship between Luke and Yoda in the film Star Wars, Rachael's spiritual quest began at the age of 8. After...
  • Katy Otis
    Instructor
    "When Katy sings at the end of class, it's the best Savasana ever."- A SweatBox Student Katy took her first Bikram class in 2005,...
  • Penni Larson
    Senior Instructor
    "Penni's classes are amazing. She is one of the best teachers I've ever experienced (I've been practicing for 8 years at numerous different studios)....
  • Mary Rodgers
    Instructor
    Mary completed a Kripalu Yoga 200-hr yoga teacher training in West Palm Beach, FL where she began teaching in 2012. She has also completed...
  • Meghan Lewis
    Instructor
    Meghan began practicing yoga in the early 90's while studying art in college. She continued taking classes here and there around Seattle until she...
  • Janet Komen
    Instructor
    Janet started practicing Yoga in 2004 and immediately felt it was the missing puzzle piece in the search for a more balanced life.  She...