Bikram, Power Hour, Vinyasa, Hot Hybrid and Yin Yoga

  at The SweatBox


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ABOUT US

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Our Mission-Improve your physical, mental and spiritual health

The SweatBox offers a supportive environment for Yogis of all practice levels. Above all else, we value health, wellness, and community. As such, our class offerings support physical, emotional and spiritual growth for all students. Our committed instructors teach with open-minds and open-hearts.

Real Hot. Real Local. Real Yoga.

The SweatBox, established in 2001, is one of the oldest Bikram Yoga studios in Seattle. We opened at a time when Yoga studios were few and far between. For the last 15-plus years, The SweatBox has offered the purest form of Bikram Yoga. We now offer 60-minute Power Hour, Vinyasa Flow, Hot Hybrid and Yin Yoga classes. The SweatBox is committed to offering quality Yoga in a personal, open-hearted environment. All of our classes are open to people of all levels and abilities.

OUR TEACHERS

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Experienced, Compassionate and Knowledgable

The SweatBox is committed to offering a thoughtful menu of classes taught by experienced, competent and compassionate staff.

The SweatBox owner Laura is inspired by great leaders and community activists.  The SweatBox community strives to be a place where people come to feel lifted up. Many of our students have been practicing with us for almost fifteen years.  The SweatBox teaching staff have a cumulative 100-plus years of teaching experience and all of our teachers are well versed in giving personal adjustments and appropriate modifications.

Hot Yoga

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The “Original" Hot Yoga Expanded

Bikram Yoga is the formal grouping of a 26 posture/2 breathing exercise series and is taught in 105 – 110 degree heat. Unlike some Yoga practices where you work specific parts of your body in different classes, through the 26 postures, you will work your entire body “inside out, bones to skin.” Bikram Yoga is a great practice to include with other Yoga styles as well as higher impact sports like running, soccer, basketball and football.

The SweatBox Power Hour is a shorter version (60 minutes) of the Bikram 90 minute class with the integration of some postures in a flow. Our Vinyasa classes are practiced in a warm room (between 90-95 degrees) and are all taught by experienced Vinyasa teachers. Unlike the Bikram 90 and Power Hour classes, in Vinyasa, no class is always the same. The SweatBox is also proud to offer Yin Yoga on Wednesdays and Sundays (non-heated class) and Hot Hybrid-- a Bikram/Vinyasa blend-- several times a week!

First Time
Student Special

Revitalize, re-energize and reorganize yourself.

The SweatBox New Student Special includes two weeks of Yoga at the SweatBox for $30.00.

Learn More

Schedule &
Instructors

Find a class that works for you and feel the benefits of building a regular Yoga practice.

Visit our online portal to view the latest schedule, instructors as well as any school or holiday closures for our Capitol Hill Studio.

View Schedule

Give the Gift
of Yoga

A wonderful gift for anyone and any occasion.

Visit our online store today. For Gift Certificates, Click on Gift Certificates in the top right corner.

Gift Certificates

Video: Bikram Yoga


Video: Vinyasa Yoga


MEET OUR STAFF

  • Laura Culberg
    Owner/Director
    "Laura is so genuine and loving..."- A SweatBox Student Laura has been...
  • Frani Assaf
    Manager, Senior Instructor
    "I think Frani is an amazing instructor. I feel really supported by...
  • Penni Larson
    Senior Instructor
    "Penni's classes are amazing. She is one of the best teachers I've...
  • Parvanah Saladino
    Instructor
    "I am so impressed that teachers know your name and give positive...
  • Katy Otis
    Instructor
    "When Katy sings at the end of class, it's the best Savasana...
  • Rachael Savage
    Instructor
    Inspired by the student teacher relationship between Luke and Yoda in the...
  • Alyssa Yackley
    Instructor
    After years as a performer and theater artist, Alyssa found that hot...
  • Janet Komen
    Instructor
    Janet started practicing yoga in 2004 and immediately felt it was the...
  • Aimée Bruneau
    Instructor
    Aimée comes to yoga by way of theater and travel, and she...
  • Seth Brown
    Instructor
    Seth's yoga journey began in 2007 at the suggestion of a friend...
  • Emily Denton
    Instructor
    "The SweatBox has great customer service, they're friendly, where everyone knows your...
  • Erika Ramberg
    Instructor
    Erika is originally from Seattle. She moved to Berlin in my mid...