Lunar Hatha Flow + Live DJ with Reva Sunday, January 11, 2-3:30pm
Welcome home Reva and michael be!!!**
Lunar Hatha Flow is a reflective and intentional flow practice. Much like Vinyasa, we link postures together and use breath to guide the movement. No Chaturangas in this class; the heat is built from within.
The combination of Reva’s watery flow from the Pacific Northwest and michael be’s sunny sound from Southern California is an amazing collaboration. Yoga is about union and we celebrate that here!! Join us as we unite body and breath, music and movement.
Reva has completed 400 hours of teacher training, 200 in each Vinyasa and Hatha Yoga. She has found a very balanced practice by blending the two together and loves to share this approach with others. **Reva taught for SweatBox Yoga since 2016, moving to California during the pandemic. We are so happy to have her here for a visit!**
michael be has been DJing for 21 years, has explored a wide range of genres and brings a refined awareness of how music and movement can be used to achieve full expressions in our bodies.
Investment: $35
No Refunds
Yoga Nidra + Sound Bowl Journey with Todd Saturday, January 24, 7:00-8:30pm
Welcome the new year by joining us for a Yoga Nidra and Sound Bowl journey. After gentle stretching, Todd will guide you through a sound bowl journey followed by yoga nidra.
The Chinese zodiac begins February 17th, the year of the fire horse. The element of fire and year of the horse is said to bring a lot of energy and vitality. It is also said this can be a year of great changes, passion and transformation. Imagine a horse running at full speed with the element of fire all around it! However, this same energy can become impulsive or restless if not grounded.
During our yoga nidra session, we will focus on using the energy of the new year to bring enthusiasm and create new paths in our lives, while remaining grounded and mindful.
If you tend to practice more yang-focused yoga (ie Vinyasa or Bikram), Yoga Nidra and sound bowls are a great way to bring more yin into your life.
Please wear loose, comfortable clothing. Be sure to bring a water bottle and a journal.
This workshop will be held in The Loft. Early bird pricing $35, after 1/17, $40. (Use either Early bird or Auto member discount - no combined discount).
No Refunds.
