Full Moon Yin Libra with Manzi Saturday, April 12, 7:00-9:30 pm
Yin postures for interconnection and unconditional love - releasing tension and mobilizing the shoulders, neck and upper back; plus astrology, guided meditation, and light journalling.
Please bring your journal, water, and any props yourequire. Blocks and straps are available. Wear comfortable, light clothing.
Book early and arrive early. Doors open at 6:30pm for you to pull a chakra card, read through materials that inspired the workshop and connect with community.
No refunds, please come early to avoid traffic and parking issues.
Investment: $50 Early bird pricing ends April 5.
Yoga Nidra + Sound Bowl Journey with Todd Thursday, May 1, 7:45-9:30 pm
Welcome Spring by joining us for a Yoga Nidra and Tibetan sound bowl experience. After gentle Yin stretches, Todd will play the Tibetan metal sound bowls and guide you into yoga nidra.
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that guides you into a state between wakefulness and sleep. Both Yoga Nidra and the sound bowls are used to promote physical, mental, and emotional relaxation, and healing. It can also be used to set intentions.
If you tend to practice more yang-focused yoga (ie Vinyasa or Bikram), Yoga Nidra and sound bowls are a great way to bring more yin into your life.
Please wear loose, comfortable clothing. Be sure to bring a water bottle and a journal.
This workshop will be held in The Loft. Early bird pricing $35, after 4/24, $40. (Use either Early bird or Auto contract discount - no combined discount).
No Refunds.
