Full Moon Yin & Yoga Nidra with Greta Friday, October 23, 6:30-8:00pm
Join us for a full moon Yin and Yoga Nidra workshop Friday, October 23. Expect lunar reminder, gentle poses and a guided visualization with intention setting.
We will touch on the energetice qualities of the full moon in it's astrological correspondence to Taurus.
A short Yin practice to settle into the body.
Ending with Yoga Nidra meditation, where you travel through the koshas/sheaths of self to sew a seed deep into the threads of your subconcious. The perfect initiation into the Halloween/Samhain season.
Greta is a yoga teacher trained in Vinyasa, Yin and Yoga Nidra. They did their 200HR Vinyasa teacher training in 2017 with Poseurs and have really been enjoying teaching the more reflective practices of Yin and meditation over the past year.
This offering will be held in the unheated Loft studio.
Please wear layers, bring your journal and water bottle. Props provided.
Investment: $40, Early bird $35, ends October 16.
No Refunds.
Yoga for BIPOC with Mary *New day/time*
Saturday, October 24 5-6:30pm in The Loft
Join Mary for Vinyasa and yogic philosophy in the unheated Loft studio.
This class utilizes the teachings of yoga philosophy to foster and support a safe space for our Black Indigenous People of Color community. Our mission is to provide a yoga class where our BIPOC students can feel free and open to practice yoga in a space surrounded by people who share similar backgrounds and stories, while celebrating what makes us each unique and diverse as people. This class is 90 minutes and FREE; advanced registration required. If you can no longer attend, please cancel yourself so others can join the class.
This class is held in The Loft. You will be emailed a code and directions upon registering for class.
