Full Moon Yin & Yoga Nidra with Greta Friday, October 23, 7:30-9:0pm
Join us for a full moon Yin and Yoga Nidra workshop Friday, October 23. Expect lunar reminder, gentle poses and a guided visualization with intention setting.
We will touch on the energetice qualities of the full moon in it's astrological correspondence to Taurus.
A short Yin practice to settle into the body.
Ending with Yoga Nidra meditation, where you travel through the koshas/sheaths of self to sew a seed deep into the threads of your subconcious. The perfect initiation into the Halloween/Samhain season.
Greta is a yoga teacher trained in Vinyasa, Yin and Yoga Nidra. They did their 200HR Vinyasa teacher training in 2017 with Poseurs and have really been enjoying teaching the more reflective practices of Yin and meditation over the past year.
This offering will be held in the unheated Loft studio.
Please wear layers, bring your journal and water bottle. Props provided.
Investment: $40, Early bird $35, ends October 16.
No Refunds.
200HR Yoga Teacher Training Sept- Nov
Lead by Frani Assaf and guest faculty
Whether you are called to share your love of yoga via teaching or not, this training will allow you to deepen your practice and give you tools to build/support community. If you are passionate about learning and evolving into the best version of yourself, you will find a cohort of likeminded individuals.
Spanning September 12-November 14, 2026, you will learn to teach the 90-minute (and Power Hour) Traditional Hot series, Anatomy and physiology and how to give modifications to offer max benefits to each student. We will cover the rich history and philosophy of yoga, including the 8-limb path. Our knowledgable faculty will help you realize the importance of yoga for dealing with trauma and our role within social justice.
Scholarships available.
Questions? Email frani@sweatboxyoga.com
