Pranayama & Kundalini Yoga with Lisa Sunday, May 3, 4-5:30pm**
Prana is the vital energy sustaining all life. Prana powers the body and the mind with an innate wisdom and intelligence. These breath practices are designed to enliven, balance and stabilize this energy. A dedicated practice elevates us, expands our consciousness, opens us to a state of connection, where we can experience more feelings of kindness, compassion, empathy, and love. We can move away from the constant feelings of stress, anxiety, depression and disconnection from ourselves and others.
This offering will be held in the Loft studio. Wear layers so you can adjust as you heat up and cool down.
Pricing $40 - early bird, $35, ends April 26.
No Refunds.
Dharma Talk: Svadhyaya & Perimenopause Hot Topixx with Launch Your Pause May 17, 4-5:30pm
A Dharma talk is public discourse within community, usually about Buddhist thought. In this talk, we will use the principle of self-study or svadhyaya, to share our experiences around peri-menopause with others.
We are partnering with Launch Your Pause, a non-profit founded by SweatBox former owner Laura Culberg, who works to create welcoming spaces where women gain knowledge, build community, and find the confidence to navigate menopause on their own terms.
This offering will be held in the Loft studio.
Suggested donation of $10; 50% proceeds will be donated to ReWA.
