Sivananda Hatha Yoga Series with Nickole Every Sunday in March 1-2:30 pm
Join Nickole Thornton Gonzales each Sunday in March, from 1-2:30PM for a Sivananda Yoga Sequence in The Loft.
A Sivananada yoga sequence is a classical and holistic approach to Hatha Yoga. This 90-minute session consists of a comprehensive series of pranayama and asanas that are performed in a specific sequence. There is an open and closing chant that you can participate in or just let the sounds in the room transcend through you. The poses themselves are designed to bend and rotate the spine, lubricate the joints and lengthen the muscles. The progression of these poses leaves the entire body toned, balanced, supple and properly aligned.
This is an all-levels class; each asana has simplified, intermediate, and advanced variations. When you sign up for the full series you’ll leave being able to incorporate headstand, full wheel, shoulder stand, and crow. If these asanas are in your practice, then Nickole can guide you through the steps for scorpion, variations of wheel, lotus shoulder stand, side crow, crane, mermaid, and many more advanced asanas.
Drop in rate $28
Commit to entire series and save - 5 class series is $111
Nickole Thornton Gonzales (she/her), CYI 500HR, Ayurvedic Practitioner, Massage Therapist,
Ritual Facilitator, and the Founder + Owner of Ayurveda NW, Massage & Yoga Arts. Nickole is a fun and knowledgable instructor who focuses on alignment. Her background as an Ayurvedic practitioner, massage therapist, and Anatomy instructor for The SweatBox 200-HR YTT will deepen your connection to the names and functions of your muscles and how the five elements, ether, air, fire, water, + earth support you in your practice.
Ayurvedic Spring Cleanse with Nickole Sunday, April 6, 1:00-3:00 pm
As the season changes, are you ready to let go of that heavy feeling and embrace your true essence?
Learn how to eliminate toxins and decrease inflammation from your system with the use of herbs, oils, whole foods, and self-care.
The best part about this cleanse: It feels good! You won’t feel disappointed, exhausted or starved. Following a diet on anti-inflammatory foods and the following modalities will reset your digestive system and allow you to move into Spring with lightness: yoga, dry brushing, oil self-massage, steaming, a healthy diet, and proper elimination.
You’ll leave knowing how to perform a life-changing 10-day home detox and rejuvenation program.
Workshop includes:
~ Anti-aging benefits of self-massage and dry brushing
~ Learn easy, time-tested detoxification techniques
~ A break down and short demos of all the aspects of your home detox
~ Opportunities to receive even more support throughout your cleanse
What You'll Leave with from the Workshop:
~ A detailed handout of your 10-day detox schedule
~ All the tools and skills you need to do this cleanse safely at home
~ A PDF booklet with a schedule of techniques and recipes to reuse each season
~ A support system
~ Encouragement and additional tips answered in a private group during your at-home cleanse
~ The option of receiving ongoing one-on-one support.
Presented by Nickole Thornton Gonzales, CAP, LMP, CYI
Message at http://www.ayurvedanw.com with any questions.
Cost: $75 first time in-person/Zoom class with booklet. Returning cleansers - $45 (email contact@sweatboxyoga.com for link).
