Deep Dive into Vinyasa Flow: Foundations to Flight with Ashley
Thursday, June 25, 6:30-8:00pm
This posture clinic begins with focused core activation to cultivate stability, awareness, and inner strength before building into an energetic, breath-led flow. Along with way, we will review the foundational building blocks of vinyasa - including alignment, core engagement and weight distribution - that helps arm balances and expansive heart-opening postures feel more accessible, supported, and sustainable within your practice.
This class is for the beginner to intermediate practicioner who wants to hone in to reaching the next level of their practice. We will build skills that provide a pathway to more intermidiate arm balances and back bends.
Ashley has been teaching creative flows since 2018 and teaches the Friday 5:30 Vinyasa in the Loft.
No refunds
Yoga in the Park with SweatBox teachers Gas Works & Woodland Park - FREE
Thursday, July 2, 6:00-8:00pm
Practice with your favorite teachers and your greater Seattle yoga community and support a great cause! All donations support the Center for Suicide Awareness.
