Dharma Talk: Svadhyaya & Perimenopause Hot Topixx with Launch Your Pause May 17, 4-5:30pm
A Dharma talk is public discourse within community, usually about Buddhist thought. In this talk, we will use the principle of self-study or svadhyaya, to share our experiences around peri-menopause with others.
We are partnering with Launch Your Pause, a non-profit founded by former SweatBox owner Laura Culberg, who works to create welcoming spaces where women gain knowledge, build community, and find the confidence to navigate menopause on their own terms.
This offering will be held in the Loft studio.
Suggested donation of $10; 50% proceeds will be donated to ReWA.
Roll Out with Jennifer Isaacson Myofascial release skills and tools May 31, 4-3:30pm
Melt stress and tension with myofascial release balls (provided and available to purchase). This fully clothed, all-levels practice boosts blood and lymphantic flow while deepending your awareness of sensation, breath and anatomy.
Gain simple, powerful self-massage tools you can use anytime, anywhere.
This offering will be held in the main, heated studio, but will be unheated.
