Pelvic - Low Back Clinic w/ Manzi & Natalia Saturday, February 1, 5:00-8:00 pm
Bring stability and a sense of release to the pelvic and low back.
Learn healing touch techniques and come home with a booklet to keep knowledge alive and active.
Join Natalia and Manzi for 1 hour accessible yoga, 1 hour 30 min Thai massage and 30 minutes acupressure.
Bring a friend, partner, parent and join us for three hours of anatomically informed yoga, juicy Thai massage, and acupressure.
Investment: $80 per person.
Early bird pricing until 1/24/25: $70.
No Refunds.
Full Moon Yin Leo with Manzi Thursday, February 13, 7:45-9:45 pm
Yin postures to connect to your will power and drive, opening the mid back, chest, and side body, plus astrology, guided meditation, and light journalling.
Please bring your journal, water, and any props yourequire. Blocks and straps are available. Wear comfortable, light clothing for layering.
Book early and arrive early. Doors open at 7:15pm for you to pull a chakra card, read through materials that inspired the workshop and connect with community.
No refunds, please come early to avoid traffic and parking issues.
Sivananda Hatha Yoga Series with Nickole Every Sunday in March 1-2:30 pm
Join Nickole Thornton Gonzales each Sunday in March, from 1-2:30PM for a Sivananda Yoga Sequence in The Loft (unheated).
A Sivananada yoga sequence is a classical and holistic approach to Hatha Yoga. This 90-minute session consists of a comprehensive series of pranayama and asanas that are performed in a specific sequence. There is an open and closing chant that you can participate in or just let the sounds in the room transcend through you. The poses themselves are designed to bend and rotate the spine, lubricate the joints and lengthen the muscles. The progression of these poses leaves the entire body toned, balanced, supple and properly aligned.
This is an all-levels class; each asana has simplified, intermediate, and advanced variations. When you sign up for the full series you’ll leave being able to incorporate headstand, full wheel, shoulder stand, and crow. If these asanas are in your practice, then Nickole can guide you through the steps for scorpion, variations of wheel, lotus shoulder stand, side crow, crane, mermaid, and many more advanced asanas.
Drop in rate $28
Commit to entire series and save - 5 class series is $111
Nickole Thornton Gonzales (she/her), CYI 500HR, Ayurvedic Practitioner, Massage Therapist,
Ritual Facilitator, and the Founder + Owner of Ayurveda NW, Massage & Yoga Arts. Nickole is a fun and knowledgable instructor who focuses on alignment. Her background as an Ayurvedic practitioner, massage therapist, and Anatomy instructor for The SweatBox 200-HR YTT will deepen your connection to the names and functions of your muscles and how the five elements, ether, air, fire, water, + earth support you in your practice.
