Yoga Nidra & Sound Bowls with Todd Saturday, April 27 7:30-9pm
Center and ground yourself in preparation for the busier, more energetic time of the year. Please join us for an evening of Yoga Nidra and Sound Bowl journey lead by Todd Yoshino.
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that guides you into a state between wakefulness and sleep. Both Yoga Nidra and the sound bowl journey are used to promote physical, mental, and emotional relaxation, and healing. It can also be used to set intentions.
If you tend to practice more yang-focused yoga (ie Vinyasa or Bikram), Yoga Nidra and sound bowls are a great way to bring more yin into your life.
Please wear loose, comfortable clothing. Be sure to bring a water bottle and a journal.
This workshop will be held in The Loft. Early bird pricing $35, after 4/19, $40.
No Refunds.
Breathwork Workshop with Josephine Sunday, May 19 11:00-12:30pm
Climb Great Heights Breathwork
In this special workshop, Josephine Edmondson will guide you in a specific circular breathwork technique that will motivate trapped energy to move out of you. This breathwork releases stuck emotions that are blocking you from reaching your fullest expression of self. Emma High will be spinning her turntable music magic, allowing you to swirl into the ultimate soundscape abyss.
This event will be held in The Loft at SweatBox Yoga.
Space is limited. Reserve early. $55
No Refunds.
