Yoga Nidra + Sound Bowls with Todd Saturday, September 20, 7:00-8:30pm
Yoga Nidra, often referred to as "yogic sleep," is a state of conscious relaxation that guides you into a state between wakefulness and sleep. Both Yoga Nidra and the Tibetan sound bowls are used to promote physical, mental, and emotional relaxation, and healing. It can also be used to set intentions.
Welcome Autumn and the new moon by joining us for a Yoga Nidra and Sound Bowl journey. After gentle stretching, Todd will guide you through a sound bowl journey followed by Yoga Nidra.
Please wear loose, comfortable clothing. Be sure to bring a water bottle and a journal.
This workshop will be held in The Loft. Early bird pricing $35, after 9/13, $40. (Use either Early bird or Auto member discount - no combined discount).
No Refunds.
Full Moon Yin Sagittarius with Manzi
WILL RETURN IN THE FALL
Yin postures focused on areas of the body that correspond to the chakra impacted by the phase of the moon; plus astrology, guided meditation, and light journaling.
Please bring your journal, water, and any props yourequire. Blocks and straps are available. Wear comfortable, light clothing.
Book early and arrive early. Doors open at 7:00pm for you to pull a chakra card, read through materials that inspired the workshop and connect with community.
No refunds, please come early to avoid traffic and parking issues.
Investment: $50 - Early bird pricing ends the week prior, then price goes up to $55.
Registration not yet open.
